{"product_id":"14-day-fast-a-guided-journey-to-wellness-renewal-e-book","title":"14-Day Fast: A Guided Journey to Wellness \u0026 Renewal E-Book by Tasha K","description":"\u003cp\u003e\u003cstrong\u003eThis is a digital product.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA guided, step-by-step fasting experience designed to help you reconnect with your body, rebuild discipline, and reset your relationship with food. No extremes. No guesswork. Just structure, clarity, and daily guidance you can actually follow.\u003c\/p\u003e\n\u003chr data-start=\"940\" data-end=\"943\"\u003e\n\u003ch2 data-start=\"529\" data-end=\"548\"\u003e\u003cstrong data-start=\"532\" data-end=\"548\"\u003e\u003cbr\u003eWhat This Is\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"549\" data-end=\"600\"\u003eThis is not a crash fast or a starvation challenge.\u003c\/p\u003e\n\u003cp data-start=\"602\" data-end=\"688\"\u003eThe \u003cstrong data-start=\"606\" data-end=\"621\"\u003e14-Day Fast\u003c\/strong\u003e is a \u003cstrong data-start=\"627\" data-end=\"664\"\u003egentle, progressive fasting guide\u003c\/strong\u003e that walks you through:\u003c\/p\u003e\n\u003cul data-start=\"689\" data-end=\"893\"\u003e\n\u003cli data-start=\"689\" data-end=\"732\"\u003e\n\u003cp data-start=\"691\" data-end=\"732\"\u003eShort daily fasts that gradually increase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"733\" data-end=\"770\"\u003e\n\u003cp data-start=\"735\" data-end=\"770\"\u003eClear eating and hydration guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"771\" data-end=\"830\"\u003e\n\u003cp data-start=\"773\" data-end=\"830\"\u003eDaily reflections to track how your body and mind respond\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"831\" data-end=\"893\"\u003e\n\u003cp data-start=\"833\" data-end=\"893\"\u003eScience-backed explanations so you understand \u003cem data-start=\"879\" data-end=\"884\"\u003ewhy\u003c\/em\u003e it works\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"895\" data-end=\"938\"\u003eBuilt for real life. Built for consistency.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"940\" data-end=\"943\"\u003e\n\u003ch2 data-start=\"945\" data-end=\"967\"\u003e\u003cstrong data-start=\"948\" data-end=\"967\"\u003e\u003cbr\u003eWho This Is For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"968\" data-end=\"1208\"\u003e\n\u003cli data-start=\"968\" data-end=\"1025\"\u003e\n\u003cp data-start=\"970\" data-end=\"1025\"\u003eYou want to reset your habits without extreme dieting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1026\" data-end=\"1075\"\u003e\n\u003cp data-start=\"1028\" data-end=\"1075\"\u003eYou feel bloated, sluggish, or mentally foggy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1076\" data-end=\"1145\"\u003e\n\u003cp data-start=\"1078\" data-end=\"1145\"\u003eYou’ve tried fasting before but quit because it felt overwhelming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1146\" data-end=\"1208\"\u003e\n\u003cp data-start=\"1148\" data-end=\"1208\"\u003eYou want structure, accountability, and clarity day by day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1210\" data-end=\"1269\"\u003eIf you’re looking for a sustainable reset, this is for you.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"1271\" data-end=\"1274\"\u003e\n\u003ch2 data-start=\"1276\" data-end=\"1305\"\u003e\u003cstrong data-start=\"1279\" data-end=\"1305\"\u003e\u003cbr\u003eWhat You’ll Get Inside\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1306\" data-end=\"1387\"\u003e\u003cstrong data-start=\"1306\" data-end=\"1338\"\u003e✔ A full 14-day fasting plan\u003c\/strong\u003e\u003cbr data-start=\"1338\" data-end=\"1341\"\u003eDaily fast lengths with clear eating windows\u003c\/p\u003e\n\u003cp data-start=\"1389\" data-end=\"1474\"\u003e\u003cstrong data-start=\"1389\" data-end=\"1423\"\u003e✔ What to eat + drink each day\u003c\/strong\u003e\u003cbr data-start=\"1423\" data-end=\"1426\"\u003eSimple guidance without complicated meal plans\u003c\/p\u003e\n\u003cp data-start=\"1476\" data-end=\"1557\"\u003e\u003cstrong data-start=\"1476\" data-end=\"1520\"\u003e✔ Hydration and electrolyte support tips\u003c\/strong\u003e\u003cbr data-start=\"1520\" data-end=\"1523\"\u003eSo you feel steady, not depleted\u003c\/p\u003e\n\u003cp data-start=\"1559\" data-end=\"1637\"\u003e\u003cstrong data-start=\"1559\" data-end=\"1589\"\u003e✔ Daily wellness check-ins\u003c\/strong\u003e\u003cbr data-start=\"1589\" data-end=\"1592\"\u003eTrack hydration, energy, mood, and movement\u003c\/p\u003e\n\u003cp data-start=\"1639\" data-end=\"1725\"\u003e\u003cstrong data-start=\"1639\" data-end=\"1688\"\u003e✔ Guided reflections (body, energy, emotions)\u003c\/strong\u003e\u003cbr data-start=\"1688\" data-end=\"1691\"\u003eThis is where real change sticks\u003c\/p\u003e\n\u003cp data-start=\"1727\" data-end=\"1828\"\u003e\u003cstrong data-start=\"1727\" data-end=\"1771\"\u003e✔ Science explanations in plain language\u003c\/strong\u003e\u003cbr data-start=\"1771\" data-end=\"1774\"\u003eUnderstand what’s happening in your body as you fast\u003c\/p\u003e\n\u003cp data-start=\"1830\" data-end=\"1904\"\u003e\u003cstrong data-start=\"1830\" data-end=\"1863\"\u003e✔ A calm, supportive approach\u003c\/strong\u003e\u003cbr data-start=\"1863\" data-end=\"1866\"\u003eNo shame. No pressure. Just progress\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"1906\" data-end=\"1909\"\u003e\n\u003ch2 data-start=\"1911\" data-end=\"1930\"\u003e\u003cstrong data-start=\"1914\" data-end=\"1930\"\u003e\u003cbr\u003eHow It Works\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1931\" data-end=\"1994\"\u003e\u003cstrong data-start=\"1931\" data-end=\"1942\"\u003eDay 1–3\u003c\/strong\u003e\u003cbr data-start=\"1942\" data-end=\"1945\"\u003eEase in with shorter fasts and gentle structure\u003c\/p\u003e\n\u003cp data-start=\"1996\" data-end=\"2064\"\u003e\u003cstrong data-start=\"1996\" data-end=\"2008\"\u003eDay 4–10\u003c\/strong\u003e\u003cbr data-start=\"2008\" data-end=\"2011\"\u003eBuild metabolic flexibility and insulin sensitivity\u003c\/p\u003e\n\u003cp data-start=\"2066\" data-end=\"2134\"\u003e\u003cstrong data-start=\"2066\" data-end=\"2079\"\u003eDay 11–14\u003c\/strong\u003e\u003cbr data-start=\"2079\" data-end=\"2082\"\u003eStrengthen discipline, clarity, and body awareness\u003c\/p\u003e\n\u003cp data-start=\"2136\" data-end=\"2154\"\u003eEach day includes:\u003c\/p\u003e\n\u003cul data-start=\"2155\" data-end=\"2270\"\u003e\n\u003cli data-start=\"2155\" data-end=\"2170\"\u003e\n\u003cp data-start=\"2157\" data-end=\"2170\"\u003eFast length\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2171\" data-end=\"2188\"\u003e\n\u003cp data-start=\"2173\" data-end=\"2188\"\u003eEating window\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2189\" data-end=\"2204\"\u003e\n\u003cp data-start=\"2191\" data-end=\"2204\"\u003eWhat to eat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2205\" data-end=\"2222\"\u003e\n\u003cp data-start=\"2207\" data-end=\"2222\"\u003eWhat to drink\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2223\" data-end=\"2239\"\u003e\n\u003cp data-start=\"2225\" data-end=\"2239\"\u003eWhy it works\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2240\" data-end=\"2270\"\u003e\n\u003cp data-start=\"2242\" data-end=\"2270\"\u003eSpace to reflect and reset\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"2272\" data-end=\"2275\"\u003e\n\u003ch2 data-start=\"2277\" data-end=\"2305\"\u003e\u003cstrong data-start=\"2280\" data-end=\"2305\"\u003e\u003cbr\u003eWhy This Is Different\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2306\" data-end=\"2369\"\u003eMost fasting guides focus on numbers, restriction, or extremes.\u003c\/p\u003e\n\u003cp data-start=\"2371\" data-end=\"2391\"\u003eThis one focuses on:\u003c\/p\u003e\n\u003cul data-start=\"2392\" data-end=\"2526\"\u003e\n\u003cli data-start=\"2392\" data-end=\"2422\"\u003e\n\u003cp data-start=\"2394\" data-end=\"2422\"\u003e\u003cstrong data-start=\"2394\" data-end=\"2422\"\u003eAwareness over obsession\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2423\" data-end=\"2455\"\u003e\n\u003cp data-start=\"2425\" data-end=\"2455\"\u003e\u003cstrong data-start=\"2425\" data-end=\"2455\"\u003eConsistency over intensity\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2456\" data-end=\"2486\"\u003e\n\u003cp data-start=\"2458\" data-end=\"2486\"\u003e\u003cstrong data-start=\"2458\" data-end=\"2486\"\u003eEducation over confusion\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2487\" data-end=\"2526\"\u003e\n\u003cp data-start=\"2489\" data-end=\"2526\"\u003e\u003cstrong data-start=\"2489\" data-end=\"2526\"\u003eLong-term habits, not quick fixes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2528\" data-end=\"2583\"\u003eYou’re learning how your body responds, not forcing it.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"2585\" data-end=\"2588\"\u003e\n\u003ch2 data-start=\"2590\" data-end=\"2615\"\u003e\u003cstrong data-start=\"2593\" data-end=\"2615\"\u003e\u003cbr\u003eWhat This Is \u003cem data-start=\"2608\" data-end=\"2613\"\u003eNot\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2616\" data-end=\"2710\"\u003e\n\u003cli data-start=\"2616\" data-end=\"2641\"\u003e\n\u003cp data-start=\"2618\" data-end=\"2641\"\u003eNot a medical program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2642\" data-end=\"2673\"\u003e\n\u003cp data-start=\"2644\" data-end=\"2673\"\u003eNot a weight-loss guarantee\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2674\" data-end=\"2710\"\u003e\n\u003cp data-start=\"2676\" data-end=\"2710\"\u003eNot a one-size-fits-all protocol\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2712\" data-end=\"2783\"\u003eThis is a \u003cstrong data-start=\"2722\" data-end=\"2747\"\u003eguided wellness reset\u003c\/strong\u003e, not a promise of specific results.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"2785\" data-end=\"2788\"\u003e\n\u003ch2 data-start=\"2790\" data-end=\"2813\"\u003e\u003cstrong data-start=\"2793\" data-end=\"2813\"\u003e\u003cbr\u003eInstant Download\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2814\" data-end=\"2917\"\u003e\n\u003cli data-start=\"2814\" data-end=\"2854\"\u003e\n\u003cp data-start=\"2816\" data-end=\"2854\"\u003eDelivered immediately after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2855\" data-end=\"2870\"\u003e\n\u003cp data-start=\"2857\" data-end=\"2870\"\u003eDigital PDF\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2871\" data-end=\"2917\"\u003e\n\u003cp data-start=\"2873\" data-end=\"2917\"\u003eYours to keep, revisit, and repeat anytime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"2919\" data-end=\"2922\"\u003e\n\u003ch2 data-start=\"2924\" data-end=\"2945\"\u003e\u003cstrong data-start=\"2927\" data-end=\"2945\"\u003e\u003cbr\u003eImportant Note\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2946\" data-end=\"3188\"\u003eThis guide is for educational purposes only. Always consult a healthcare professional before starting any fasting program, especially if pregnant, breastfeeding, diabetic, or managing a medical condition.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"3190\" data-end=\"3193\"\u003e\n\u003ch2 data-start=\"3195\" data-end=\"3213\"\u003e\u003c\/h2\u003e\n\u003ch3 data-start=\"3214\" data-end=\"3248\"\u003eReady to Reset With Intention?\u003c\/h3\u003e\n\u003cp data-start=\"3249\" data-end=\"3304\"\u003eGive your body 14 days of structure, clarity, and care.\u003c\/p\u003e","brand":"TKDeals","offers":[{"title":"Default Title","offer_id":51921568956697,"sku":null,"price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/1209\/3465\/files\/TKD_Ebook_Cover_1.28.png?v=1769799621","url":"https:\/\/checkout.shoptkdeals.com\/products\/14-day-fast-a-guided-journey-to-wellness-renewal-e-book","provider":"TK Deals","version":"1.0","type":"link"}